When you are stressed out or in crisis, it's easy to neglect your physical health. Often you end up sleep deprived, dehydrated, lethargic, full of sugar or malnourished. It's really important to get enough sleep, drink plenty of water, eat good food and move your body. These things help you to cope with your difficult situation. The night before he was betrayed, Jesus ate dinner with his disciples, even though he knew what was going to happen. What is one thing that you can do to look after your physical health?
Short and sweet inspirations for Christian teen girls.